(3 customer reviews)

Advanced Stretching Technique 2 Ebook


Advanced Stretching Technique 2 by Bendy Kate E-BOOK

• Order your ebook today

• Receive an email from the bendy brand with a PDF download link

• Save to your computer or iBooks

• 2nd edition of Advanced Stretching Technique

• Thousands of new images/stretches

• 19 chapters, 396 pages

• More theory, anatomy and physiology

• Bonus sections on; dynamic flexibility, active flexibility, foam rolling, partner stretches, contortion, duo contortion and more!

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This is the E-BOOK version of Advanced Stretching Technique 2 by Bendy Kate.

In order to get the PDF to a downloadable size the image quality is lower than in the actual book.

If you don’t receive your download link email for the ebook please just get in contact with us on bendykateclothing@gmail.com and we will happily forward you your link again.

This is the second edition of the incredibly popular ‘Advanced Stretching Technique’ (released in 2016). Once you have placed your order the Bendy Brand team will send you an email with a PDF download link in order to download the book. You can then save the PDF file of the book to your computer, but we recommend saving it to your iPad or phone on iBooks or android equivalent. As part of the T&C’s of purchasing this ebook you must not share this file with anyone else.

A Little More About The Second Edition….

The second edition has doubled in size, has thousands of new images, new chapters and tons of new theory and anatomy! This training resource book begins with an intro section, answering those most commonly asked questions about stretching, then goes into the physiology and anatomy behind flexibility training. This flexibility encyclopaedia is separated into 11 easy to follow chapters starting from the head and ending with the toes! The book also includes 8 bonus sections on; dynamic flexibility, active flexibility, foam roller, partner stretches, contortion, a new duo contortion section and more! Understanding more about stretching and the human body is the key to your stretching success.

Please note: 

The book is suitable for mixed abilities, but not aimed at complete beginners to exercise. There are plenty of beginners stretches included for people who are new to stretching and want to improve their flexibility. If you’re new to stretching, we recommend that you consult a health professional first, and receive some training from a stretching specialist before you dive into the book.


Author: Kate Czepulkowski (BSc Hons Sports Therapy and Rehabilitation)
Photography by Scrumptious Photography and Suzi Bird Photography
Graphics by Julie Grand-Scrutton
Models: Caroline Arundel, Alison Roy, Kirsty Shepherd, Sally Miller, Jade Flash, Yvette DuSol and Kate Czepulkowski

3 reviews for Advanced Stretching Technique 2 Ebook

  1. Scarlett

    So happy that I made the impulse decision to buy Bendy’s ebook! I absolutely love it! There are huge amount of stretches that target all areas of the body. My new found insight into anatomy has helped me create a more effective stretching regime too. Think I’ll be investing in her handstand book next 🙂

  2. Chris

    i bought the Stretching and Handstand book and they are both excellent quality, highly recommend both of them…

  3. Polet

    I really liked all the books. You can see the concern, study and dedication that Bendy put to each of them. They are also very easy to understand and beautiful design.

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