This is the E-BOOK version of Advanced Stretching Technique 2 by Bendy Kate.
In order to get the PDF to a downloadable size the image quality is lower than in the actual book.
If you don’t receive your download link email for the ebook please just get in contact with us on firstname.lastname@example.org and we will happily forward you your link again.
This is the second edition of the incredibly popular ‘Advanced Stretching Technique’ (released in 2016). Once you have placed your order the Bendy Brand team will send you an email with a PDF download link in order to download the book. You can then save the PDF file of the book to your computer, but we recommend saving it to your iPad or phone on iBooks or android equivalent. As part of the T&C’s of purchasing this ebook you must not share this file with anyone else.
A Little More About The Second Edition….
The second edition has doubled in size, has thousands of new images, new chapters and tons of new theory and anatomy! This training resource book begins with an intro section, answering those most commonly asked questions about stretching, then goes into the physiology and anatomy behind flexibility training. This flexibility encyclopaedia is separated into 11 easy to follow chapters starting from the head and ending with the toes! The book also includes 8 bonus sections on; dynamic flexibility, active flexibility, foam roller, partner stretches, contortion, a new duo contortion section and more! Understanding more about stretching and the human body is the key to your stretching success.
The book is suitable for mixed abilities, but not aimed at complete beginners to exercise. There are plenty of beginners stretches included for people who are new to stretching and want to improve their flexibility. If you’re new to stretching, we recommend that you consult a health professional first, and receive some training from a stretching specialist before you dive into the book.